6 Habits That Will Change Your Life Before 8am! Get Instant Access 
So here's the tea 
...
If you’ve ever rolled over, grabbed your phone, and felt behind before your feet even touch the floor, this challenge is for you.
Are you saying good morning God, or good god it's morning? 
In this self-care challenge, I’m inviting you inside my real morning practice.
You’ll see exactly how I use:
Silence
Affirmations
Visualization
Exercise
Reading
Scribing (journaling)
…to calm my thoughts, find clarity, and start my day anchored instead of anxious.
This isn’t “go to the spa” self-care.
This is everyday self-care that helps you show up as the woman you’re becoming without overwhelm, hustle, or guilt.
What each day is about...
Day 1 — Silence + Stillness
Creating pockets of peace even in busy seasons.
Day 2 — Affirmations That Actually Feel True
Not cheesy, but grounded statements that shift your beliefs.
Day 3 — Visualizing Your Elevated Life
Seeing the future you’re building, so your actions align.
Day 4 — Gentle Movement + Energy Reset
Simple, doable movement...even if it’s only 5–10 minutes.
Day 5 — Reading & Yes Audio Books Count
Feeding your mind on purpose with the good stuff
Day 6 Scribing (journaling)
Releasing your thoughts on paper because our brains are for having ideas, not holding them.
